Olympian Ryan Cochran-Siegle Uses Deep Squats to Build Ski-Slope Strength
RYAN COCHRAN-SIEGLE comes from a long line of skiers. There accept as true with been five diverse Olympians in his household, collectively with his mother, Barbara Ann, who took gold within the tall slalom at the Sapporo Video games in 1972. Cochran-Siegle is continuing that legacy now in his third Winter Olympics, following a silver medal within the trim G at 2022’s PyeongChang Video games.
Although he competes in a sport that relies on tempo within the snow, Cochran-Siegle says that power is major—particularly for the lower physique. “Quad strength is incredibly important,” he says. “Deep squats put you in a position with heavy load and a few plates on the bar. I always like to do a higher number of sets with those to try to get more strength, and then incorporating glutes and hamstrings through RDLs.”
However versatility is within the waste what Cochran-Siegle is aiming to scheme, since snowboarding requires such a large form of athletic attributes. “You need stability, endurance, strength—and try to incorporate all those things into one thing,” he says. “For skiing, it’s a long enough kind of event that you need to be a well-rounded athlete. It’s like a law of averages across the spectrum.”
December 2025 in Val Gardena, Italy.
So that you just would possibly perhaps perhaps add depth to your squat appropriate kind cherish Cochran-Siegle, location your heels on 10-pound plates the next time you strive the tell, despite which variation you accept as true with. The heel elevation in most cases allows a wider differ of motion.
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This article firstly appears to be like within the Winter 2026 field of Males’s Health.
Brett Williams, NASM-CPT, PES, a senior editor at Males’s Health, is an licensed coach and passe pro football player and tech reporter. You would possibly perhaps perhaps get his work someplace else at Mashable, Thrillist, and diverse outlets.
