The athletes of the 2026 Milano-Cortina Cool weather Video games will give their all to mosey for gold on the snow and ice—nonetheless first, they’re going to accept as true with of mission to share everything it’s essential to know about their sports activities while they’re on the freeway. Right here is the Men’s Successfully being Muscle Automotive.
ICE DANCING PARTNERS Emilea Zingas and Vadym Kolesnik hopped into the MH Muscle Automotive to hitch health director Ebenezer Samuel for a traipse. Zingas (23) and Kolesnik (24) accept as true with been skating together since 2022, and already won the ISU Four Continents Championship this year. Sooner than launching into the Q&A part of the outing, Zingas defined the broad strokes of the pair’s sport for impress novel followers:
“Figure Skating has four disciplines, and Ice Dancing is one of them,” she said. “We skate together as a pair. In Ice Dancing, instead of focusing on the jumps and the bigger ticket elements like Pair Skating, it’s more about the connection the artistry, the depth of edge, the skating skills and telling a story. So our free dance is Romeo and Juliet, and we tell that story through our elements like choreo assisted jumps, lifts, spins and step sequences.”
Glimpse and learn on for added particulars about Ice Dancing, coaching, and extra from Zingas and Kolesnik, including their popular Olympic Village protein, their make a choice within the debate between gloves and mittens, and one of the best plot they cease warm on the ice.
MEN’S HEALTH: What muscle is mainly the most distinguished for you guys?
VAYDYM KOLESNIK: Whereas you happen to are on the ice, you gotta accept as true with correct quads. With out that leg energy, you can not obtain the girl, you can not skate, you can not raise out the rest. Or no longer it is all caring about tempo and legs are an extraordinarily distinguished section of it.
MH: What’s the one disclose it be distinguished to raise out within the gymnasium to work those legs?
VK: You bought to raise out a range of situps.
EMILEA ZINGAS: I feel in actuality core is admittedly distinguished in skating. We present out a range of core work—nonetheless I’d disclose Nordics.
MH: What’s the disclose you hate doing?
EZ: Staunch working. I am no longer a worthy fan of working, and now we accept as true with got to raise out a range of sprints.
VK: That’s opposite for me!
EZ: He loves it, and I hate it. I true originate to the truth is feel anxiousness after a while.
MH: And what tune will get you guys hyped to compete?
EZ: Right here is gonna sound the truth is random, nonetheless I modified into taking note of “My Way” by Frank Sinatra earlier than free dance, and I modified into like, engrossing to mosey. I modified into like, Right here is my plot. I am doing it. And it true the truth is got me within the mood.
VK: Eminem.
MH: If there modified into any athlete dwelling or lifeless that you guys may maybe well per chance also compete in opposition to, or any pairs crew?
EZ: In Ice Dance, I am announcing Torvill and Dean [Jayne Torvill and Christopher Dean, 1984 gold medalists] nonetheless I feel they kick our butts. Truthfully, they were so correct.
MH: Cool weather Video games, we predict chilly. How raise out you guys web warmed up? How raise out you cease warm?
EZ: I put on a range of layers on the ice. I am continuously in a lengthy sleeve. You can not earn me on the ice within the tank top, and you true gotta attach though-provoking. Whereas you let your sweat freeze, it be recreation over.
VK: , fundamentally I the truth is accept as true with a flag on the left facet, so the American flag beats my heart up. In actual fact feel correct.
MH: Let’s shift gears. Energy or cardio?
VK: Energy.
EZ: Cardio.
VK: 50 percent of every!
MH: Fiber or protein?
EZ & VK: Protein.
MH: What’s basically the most easy protein you guys accept as true with within the Olympic Village?
EZ: That’s tough. I the truth is accept as true with to reveal the food has been a tiny hit or leave out, nonetheless I am announcing mozzarella is mainly the most easy protein.
VK: I agree.
Courtesy Dorenna Newton
MH: What’s a non-sport you each may maybe well per chance also get Olympic gold in?
EZ: I form no longer know what I’d make a choice!
VK: Browsing.
EZ: 100 percent, online browsing. I am successful.
VK: What modified into your Modern Year’s decision?
EZ: My Modern Year’s decision modified into to most efficient buy one thing, like monthly. I’ve failed miserably already.
MH: Gloves or mittens?
EZ: Gloves, in particular for skating, must be gloves. Has to be gloves.
VK: Mittens are true no longer as entirely contented.
MH: What’s your Italian espresso affirm?
EZ: Cappuccino. Or I raise out a quad shot latte after I am at residence. So within the event that they may maybe well also make that for me here, I may maybe well per chance be very blissful.
VK: Staunch espresso is correct for me.
MH: What sponsorship you guys settle on? Excluding for Maserati.
EZ: My number 1 would potentially be Alo or Delta. I want to accept as true with a Delta sponsorship. That may maybe be unbelievable.
VK: I’d accept as true with two. Or no longer it is Delta and Costco.
EZ: He’s a Costco fanatic. He’s like, their finest fan.
VK: I am in actuality gonna originate my very private thing in offseason: Going to accept as true with lunch at Costco except they uncover me.
EZ: You raise out that already, the truth is.
MH: One extra query, raise out you guys put together upper body?
EZ: We present out. I raise out no longer up to Vadym, nonetheless we undoubtedly raise out. I like a triceps kickback. We present out bench press, we raise out everything.
VK: Pullups are basically the most easy.
EZ: Whereas you skate with a partner, strive to be distinguished.
MH: Hope this modified into a ton of enjoyable for you guys. Prison success.
EZ: Yeah, here we mosey. Creep Crew USA, toddler!
Brett Williams, NASM-CPT, PES, a senior editor at Men’s Successfully being, is a certified coach and faded pro football player and tech reporter. That you may maybe obtain his work in completely different places at Mashable, Thrillist, and other outlets.
