The First Step in Jelly Roll’s Weight-Loss Journey Had Nothing to Do With Diet or Exercise
“It used to be by no methodology-ending sadness,” the 41-year-outdated instantaneous Males’s Wisely being in a brand fresh veil narrative. “And enrage. I used to be a prisoner to my get body. Dude, wiping my ass used to be a subject. Washing myself successfully used to be a subject. Getting in vehicles. Every decision I made in lifestyles needed to be in step with my weight.”
As of this day, the singer has lost over 270 pounds. The necessary step in Jelly Roll’s account weight-loss transformation began with discovering a therapist to tackle his overeating. He had overcome habit earlier than—with cocaine and alcohol—and once he began to treat his relationship with food as an habit he used to be ready to location himself up for success.
“I started treating my food habit cherish what it used to be: an habit,” he says. “Why did I treat cocaine a explicit components? I went to meetings for cocaine and came upon a sponsor and detoxed off of it and shit myself and went thru precise exhausting lifestyles-altering emotional picks to get off cocaine and codeine. I didn’t perceive on the food habit a spread of.”
He continues, “Once I started treating food like an addiction, it started changing everything for me. When I started really looking at the source of why I was eating. What was I eating for?” Now at 265 pounds, thanks to this mindset shift and a whole bunch of other lifestyle changes, the results speak for themselves.
Read the full Men’s Health Jelly Roll cover story here.
Men’s Health’s video team followed Jelly Roll for a year, interviewing him in Los Angeles, Nashville, and Australia. You can watch the full documentary, A Year For a Life, here.
Jocelyn Solis-Moreira, MS is the associate health & fitness for Men’s Health and has previously written for CNN, Scientific American, Popular Science, and National Geographic before joining the brand. When she’s not working, she’s doing circus arts or working towards the perfect pull-up.
