Everything Outlander Star Sam Heughan Eats in a Day

When the Outlander team shoots, they shoot early. They shoot early they in most cases shoot out of doorways they in most cases shoot within the food-barren dwelling of the Scottish highlands, the set Sam Heughan gets hungry. So Sam Heughan packs snacks. He brings fruits and nuts and “anything I will masks in my sporran, which is my minute accumulate that I set on with my kilt. Veritably a protein bar.” Which design that when Jamie Fraser hikes across 18^th century Scotland, he does so with a protein bar from 2023 in his kilt pocket.

Heughan is for the time being in production on a brand recent series, The Couple Subsequent Door, while Outlander airs its penultimate season. In an interview with Males’s Health, Heughan breaks down his Outlander food regimen, together with what he eats on and off set.

“It’s all about steadiness. It’s no longer about one impolite or the replacement,” Heughan summarizes, sooner than extolling the advantages of black coffee, which he drinks to the impolite. The morning, he says, usually begins with lemon water after which a post workout protein shake (greens powder, blueberries, mint, ginger, ice, water or nut milk). Breakfast is one thing egg-primarily based fully with avocados and veggies (arugula or spinach). Some sporran-held snacks gets him by morning filming sooner than a catered lunch presents lean meat and additional veggies.

Heughan says he develop to be born and raised a vegetarian. He first ate meat when he develop to be 20. “Having meetings for Superman, I received a trainer on the time. I’d by no design eaten meat, but this trainer suggested me I needed to have extra protein in my food regimen. And it develop to be extra or much less a revelation in that I extra or much less didn’t have a neatly-balanced food regimen.”

Now, Heughan’s dinners (at dwelling, after a day on set) involves grilled meals like steak (medium, Heughan hates to admit) with garlic cloves, rosemary, and ketchup (“it’s controversial, on the replacement hand it’s so honest”).

Search for the video for extra on Heughan’s food regimen habits—and a defense of ketchup.